Chest Isometrics 1.0 (0.00 USD)

601 K (this program is FREE ) Chest Exercise Isometrics focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the triceps (back of the arms) and the deltoids (your shoulders). Isometric Push Ups: In the push up position, lower yourself to the half way point. Breathe out and tense your muscles. Concentrate on making your chest as tight and hard as possible. View screenshot Platform: Win95, Win98, WinME, WinNT 3.x, WinNT 4.x, Windows2000, WinXP, Windows2003 Size: 601 K | Released: 2007-06-21 Author: Fitness Attitudes Homepage: http://www.fitnessattitudes.com Read more about Chest Isometrics 1.0 (opens product page on the author's site)

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